Best way to start your Day!

Today Jason & I went for a morning surf before work. There is nothing like sitting on the water watching the sun rise. The bad thing is I realized how out of shape I am. I don't even now if what I did would count as Surfing. But I was great exercise. My arms a so weak after so many months of limited movement with the back spasms. This is one great way to fix the. I hope as my arms and upper back get stronger then the spasms with reduce and go away. I will also be starting physical therapy to help with the healing & strengthening. GOD is so Awesome. HE created the ocean in all it's beauty and power and let's us play in it. What a great DAD.