Pain

So I can't decide if the pain is worst ever or I have just forgotten past pain because I had been doing pretty well. When I was on vacation my back was so much better. My hip hurt but I think that was from all the walking around. Now that I'm back at work the pain is back worse than ever. No matter how much I stretch and do my exercises and watch my posture it keeps getting worse. I don't know what to do. I know this goes in cycles but I'm in the bad cycle right now and am ready for it to get better.